johnpersico's Journal, 23 June 2010

144.0 lb Lost so far: 0.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 29.15g | Prot: 18.78g | Carb: 128.89g.   Breakfast: crackers, banana, Fierce Thirst Quencher Grape Beverage. Lunch: chicken sandwich. Snacks/Other: chocolate peanuts. more...

2303 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...