Pixie68's Journal, 07 January 2019

186.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 117.15g | Prot: 112.68g | Carb: 37.99g.   Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Calavo Avocado. Dinner: Abbey Bakery Pure Irish Butter, Celery, Beef Stew Meat, Chicken Broth (Home Recipe), Bumble Bee Baby Clams Fancy Whole. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, HighKey Snacks Mighty Cheese crunch (cheddar w/Everything spices), Just the Cheese Jalapeno Crunchy Baked Cheese. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...