Weigh In record (no journal entry) for 06 January 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1022 kcal
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Fat: 31.73g | Prot: 40.36g | Carb: 141.06g.
Snacks/Other: Snak Club Raw Almonds, Terra Plain Sweet Potato Chips, Quaker Old Fashioned Oats, JYM Supplement Science Pro JYM, Wasa Multi Grain Whole Grain Crispbread, Altoids Peppermint Mints, Apples . more...
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gaining 4.9 lb a week
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