Weigh In record (no journal entry) for 06 January 2019
|
157.8 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
837 kcal
|
Fat: 70.05g | Prot: 44.48g | Carb: 6.09g.
Breakfast: Strauss Grass Fed Beef Burgers, G Hughes Sugar Free Ketchup, Hellmann's Real Mayonnaise, Sargento Natural Sharp Cheddar Cheese, Coleman Natural Uncured Hickory Smoked Bacon. Snacks/Other: Organic Meadow Half & Half Cream, Kerrygold Pure Irish Butter, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|