johnpersico's Journal, 24 September 2012

154.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 33.00g | Prot: 24.40g | Carb: 171.80g.   Breakfast: Coffee with Sugar. Lunch: Snickerdoodle Cookie, ginger ale, italian sandwich. more...

2173 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...