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Not a good carb day, Beer, pizza, etc. On the positive side, I was able to be somewhat reasonable on the amount I ate though. Not overly guilty :)
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2753 kcal
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Fat: 120.00g | Prot: 87.42g | Carb: 180.86g.
Dinner: Kraft Mayo, Costco Combo Pizza, Costco Combo Pizza, Johnsonville Original Bratwurst, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Hacker-Pschorr Weisse. Snacks/Other: Merlot Wine, Merlot Wine. more...
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losing 7.0 lb a week
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