Weigh In record (no journal entry) for 03 January 2019
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159.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1284 kcal
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Fat: 95.99g | Prot: 83.00g | Carb: 28.80g.
Breakfast: Organic Valley Organic Half & Half, Sargento Natural Sharp Cheddar Cheese, Coleman Natural Uncured Hickory Smoked Bacon, Strauss Grass Fed Beef Burgers. Lunch: Hass Avocado. Snacks/Other: Coleman Natural Uncured Hickory Smoked Bacon, Coca-Cola Coke Zero, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lifetime Life's Basics Plant Protein Chocolate. more...
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losing 9.8 lb a week
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 Comments
OUCH! Halfway through the day, Keto headache 😞
03 Jan 19 by member: FloridaAngel
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03 Jan 19 by member: hvillecat
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