Weigh In record (no journal entry) for 03 January 2019
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182.1 lb
Lost so far: 20.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1229 kcal
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Fat: 78.95g | Prot: 111.96g | Carb: 26.60g.
Lunch: Great Range Bison, Olive Oil, Cauliflower. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Olive Oil, Kirkland Signature Marinara Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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losing 23.1 lb a week
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