Weigh In record (no journal entry) for 03 January 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2462 kcal
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Fat: 109.01g | Prot: 160.18g | Carb: 221.79g.
Lunch: Asparagus , Golden Corral White Rice, Smithfield Pork Loin. Dinner: Chicken Sausage, Broccoli , Great Value Pasta Shells. Snacks/Other: Godiva Chocolatier Gems - Milk Chocolate with Caramel, BSN Syntha-6 Protein Crisp , JYM Supplement Science Pro JYM, Almonds . more...
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steady weight
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