|
Water
|
160.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1846 kcal
|
Fat: 148.90g | Prot: 113.57g | Carb: 19.95g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Strauss Grass Fed Beef Burgers. Dinner: Hellmann's Real Mayonnaise, Genova Tuna. Snacks/Other: Green Giant Hass Avocado, Sargento Natural Sharp Cheddar Cheese, Coca-Cola Coke Zero. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|