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new year new restart
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163.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1338 kcal
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Fat: 102.77g | Prot: 93.71g | Carb: 5.28g.
Breakfast: G Hughes Sugar Free Ketchup, Hellmann's Real Mayonnaise, Strauss Grass Fed Beef Burgers. Lunch: Fried Egg. Dinner: Strauss Grass Fed Beef Burgers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Coca-Cola Coke Zero, Kroger Kosher Dill Pickle Spears, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 3.7 lb a week
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