yasmine889's Journal, 01 January 2019

Weigh In record (no journal entry) for 01 January 2019

273.4 lb Lost so far: 63.9 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

552 kcal

Fat: 40.48g | Prot: 30.90g | Carb: 14.74g. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), مسقعة, زبدة غير مملحة. more...

3021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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yasmine889's weight history