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Yep! Time to put away the junk food! going clean this week!
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383.6 lb
Lost so far: 4.4 lb.
Still to go: 233.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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215 kcal
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Fat: 2.39g | Prot: 10.29g | Carb: 39.95g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Banana. more...
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gaining 1.4 lb a week
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