Weigh In record (no journal entry) for 31 December 2018
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1128 kcal
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Fat: 69.92g | Prot: 54.48g | Carb: 75.02g.
Lunch: Kroger Old Fashioned Oatmeal, Almonds , Pro JYM, Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) . Snacks/Other: Snak Club Raw Almonds, Egg Salad Sandwich. more...
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gaining 5.0 lb a week
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