Weigh In record (no journal entry) for 28 December 2018
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119.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1500 kcal
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Fat: 71.22g | Prot: 57.47g | Carb: 176.02g.
Breakfast: Silk Holiday Nog, Granulated Sugar , Coffee, Nectarbee CBD Tincture. Lunch: Air Popped Popcorn , Ruffles Baked! Original Potato Crisps (Package), Frigo Cheese Heads Light String Cheese. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Kroger Tomato Ketchup, Kroger Classic Potato Chips, Broccoli , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Lovers Vegan Burgers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Olive Oil , Carrots , Dole Spring Mix Salad, Cilantro, Cucumber (Peeled) , Onions , Roma Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Snack Pack Sugar Free Chocolate Pudding, Buttered Air Popped Popcorn. more...
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losing 4.2 lb a week
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 Comments
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28 Dec 18 by member: John10251
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Thank you😊 Surpassed my second weight loss goal today!
28 Dec 18 by member: LeiLei84
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