Weigh In record (no journal entry) for 28 December 2018
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2277 kcal
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Fat: 87.32g | Prot: 110.19g | Carb: 243.98g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Coconut Creme, Power Up Antioxidant Trail Mix. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Triple Zero - Peanut Butter Banana, Radish, Celery, Green Giant Fresh Baby Cut Carrots, Clementines, Bumble Bee Lemon & Pepper Seasoned Tuna, Coffee. Dinner: Red Table Wine , Celery , Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Uno Chicago Grill Veggie Deep Dish Pizza, Giordano's Cheese Stuffed Pizza. Snacks/Other: Nutmeg (Ground), Kroger Egg Nog, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee. more...
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gaining 5.6 lb a week
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