dpennel's Journal, 13 December 2018

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 91.90g | Prot: 147.16g | Carb: 338.06g.   Breakfast: Coffee, Blackberries, Kellogg's Special K Chocolate Almond Cereal, Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, Coffee. Lunch: Unsweetened Iced Tea, Roland Wasabi Paste in Tubes, House of Tsang Ginger Soy Sauce, Chicken Breast, Sticky Rice, Brussels Sprouts, Shumai Dumpling, Pot Sticker, Kona Grill Miso Soup Bowl, Cucumber Salad with Oil and Vinegar, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Kashi Chewy Granola Bars - Honey Almond Flax, Krusteaz Cinnamon Crumb Cake Mix, Yoplait Oui French Style Yogurt - Black Cherry, Prosciutto, Gallo Salame Italian Dry Salame, Deli Fresh Smoked Gouda Cheese, V8 +Energy Original 100% Vegetable Juice, Blue Diamond Lightly Salted Almonds. Snacks/Other: Blue Moon Belgian White, Jack Daniel's Whiskey, Maker's Mark Bourbon Whiskey, Macallan 12 Year Old Single Malt Scotch, Dannon Oikos Triple Zero - Cherry, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Starbucks Nonfat Gingerbread Latte (Grande). more...

4171 kcal

Activities & Exercise: Calories Burned - Activities - 1 minute, Fitbit - 23 hours and 59 minutes. more...