Weigh In record (no journal entry) for 28 December 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2407 kcal
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Fat: 84.66g | Prot: 76.95g | Carb: 262.39g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Negra Modelo Dark Beer, Fried Pork, Toasted Sour Dough Bread, Mayonnaise. Dinner: Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Scallops, Steamed or Boiled Shrimp, Canada Dry Ginger Ale (12 oz). Snacks/Other: Chocolate Fudge with Nuts, Nougat with Almonds, Whipped Cream (Pressurized), Swiss Miss Milk Chocolate Hot Cocoa Mix, Great Value Mixed Nuts, Toll House Sugar Cookies, Bourbon, Great Value Pecan Shortbread Cookies. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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