Weigh In record (no journal entry) for 26 December 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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701 kcal
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Fat: 19.36g | Prot: 47.83g | Carb: 87.65g.
Lunch: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , Orange Juice , Pistachio Nuts, Quaker Old Fashioned Oats, JYM Supplement Science Pro JYM. Snacks/Other: Muscle Milk Lemon Bliss Protein Bar. more...
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losing 3.1 lb a week
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