Weigh In record (no journal entry) for 24 December 2018
|
231.7 lb
Lost so far: 2.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
3286 kcal
|
Fat: 145.29g | Prot: 108.75g | Carb: 309.94g.
Lunch: Sandwich Thins Multi-Grain, Kirkland Signature Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Starbucks Peppermint Mocha (Tall), Frito-Lay Bean Dip, Frito-Lay Frito Scoops, Beef Sloppy Joe (No Bun), Sunbeam Hamburger Bun. Snacks/Other: Meijer Whole Milk, Wal-Mart Bakery Soft Chocolate Chip Cookies, Hacker-Pschorr Weisse, Kirkland Signature Raw Almonds, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|