Weigh In record (no journal entry) for 22 December 2018
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236.6 lb
Lost so far: 102.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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182 kcal
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Fat: 10.37g | Prot: 7.76g | Carb: 15.04g.
Breakfast: Glenview Farms Whipped Butter Spread, Apricot Jams and Preserves , Boston Brown Bread, Mushrooms , America's Choice Bacon Thick Sliced, Fried Egg, Sprouts Farmers Market Spelt Bread. more...
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losing 2.8 lb a week
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sallymcdonagh's weight history
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