Weigh In record (no journal entry) for 19 December 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2007 kcal
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Fat: 61.80g | Prot: 74.28g | Carb: 304.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Arnold Potato Sandwich Thins, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Canada Dry Ginger Ale (12 oz), Cooked Carrots, Salmon. Snacks/Other: No Bake Cookies, Pepperidge Farm Goldfish Original Crackers, Great Value Pecan Shortbread Cookies, Rum Ball (No-Bake) Cookie. more...
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2110 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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