johnpersico's Journal, 15 December 2018

148.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 26.86g | Prot: 27.04g | Carb: 142.68g.   Breakfast: Texas Toast, Scrambled Egg, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...

2443 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...