Weigh In record (no journal entry) for 15 December 2018
|
239.4 lb
Lost so far: 99.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2018:
|
733 kcal
|
Fat: 37.26g | Prot: 34.18g | Carb: 51.69g.
Breakfast: Cappuccino, Jam Preserves, Land O'Lakes Salted Butter, Boston Brown Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Aldi Blue Cheese Crumbles, Golden Corral BBQ Pork, Deep Fried Potato French Fries (from Frozen), Sweet Potato Fries, Chicken Wing (Skin Eaten). Snacks/Other: Bombay Sapphire Gin. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|