Weigh In record (no journal entry) for 13 December 2018
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2318 kcal
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Fat: 41.80g | Prot: 128.89g | Carb: 332.74g.
Breakfast: Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk. Lunch: Trader Joe's Vegetable Biryani Rice, Lamb, Chicken Soup, Old Orchard Organic Watermelon Cucumber Lemonade, Indian Flatbread Naan. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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