Weigh In record (no journal entry) for 13 December 2018
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157.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1505 kcal
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Fat: 103.02g | Prot: 113.78g | Carb: 27.16g.
Breakfast: Half and Half Cream, Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Fried Egg, Genova Solid Light Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. more...
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losing 0.7 lb a week
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