Weigh In record (no journal entry) for 11 December 2018
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157.6 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1411 kcal
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Fat: 103.31g | Prot: 76.13g | Carb: 43.70g.
Breakfast: Garden of Life Organic Plant-Based Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Half and Half Cream. Lunch: Fried Egg, La Banderita Carb Counter Low Carb Tortillas. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.5 lb a week
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