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Ouch! 3rd day no sugar and just now getting nasty headache and nausea??? God just loves messing with me 😆 Bring It! 💪
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157.8 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1891 kcal
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Fat: 112.99g | Prot: 179.25g | Carb: 33.28g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Fried Egg. Dinner: Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Planters Deluxe Mixed Nuts, Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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 Comments
If you’re doing low carb add a little pink salt to your water. Helps balance your electrolytes and you can avoid the headaches! Hope you feel better!!
08 Dec 18 by member: mamamc7
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cream of tartar for potassium too
08 Dec 18 by member: vlhiii
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Stay strong, it will pass.
08 Dec 18 by member: Alnona
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There’s potassium in hps and 84 other minerals!!
09 Dec 18 by member: mamamc7
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take a magnesium supplement and do not skimp on salt. It passes quickly. Drink plenty of water as well
09 Dec 18 by member: liv001
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09 Dec 18 by member: jengetfit123
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you can do this,,,you have before and can do it now!
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09 Dec 18 by member: FloridaAngel
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