Weigh In record (no journal entry) for 08 December 2018
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241.6 lb
Lost so far: 97.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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509 kcal
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Fat: 21.99g | Prot: 17.97g | Carb: 60.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hoisin Sauce, Chinese Pressed Duck. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Trader Joe's Panettone Bread. more...
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losing 3.6 lb a week
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sallymcdonagh's weight history
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