Weigh In record (no journal entry) for 03 December 2018
|
244.2 lb
Lost so far: 94.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2018:
|
521 kcal
|
Fat: 13.30g | Prot: 23.60g | Carb: 75.45g.
Breakfast: Grapes, Driscoll's Blackberries, Blueberries, Strawberries. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Fully Cooked Organic Quinoa, White Rice, Curry Sauce, Boiled Egg, Beef and Pork Meatballs, The Swiss Colony Fruit Cake Cookies. Snacks/Other: Hannaford Caramel Corn Crispy Rice Snacks, Nonfat Latte Coffee. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|