Weigh In record (no journal entry) for 30 November 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1212 kcal
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Fat: 41.59g | Prot: 67.54g | Carb: 147.00g.
Lunch: Mayonnaise, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Canada Dry Ginger Ale (12 oz), Zucchini, Baked or Broiled Salmon. Snacks/Other: Great Value Pecan Shortbread Cookies, Reese's Peanut Butter Cups with Caramel, Pepperidge Farm Goldfish Original Crackers. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 6.1 lb a week
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