Weigh In record (no journal entry) for 24 November 2018
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246.4 lb
Lost so far: 92.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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833 kcal
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Fat: 26.47g | Prot: 36.72g | Carb: 90.72g.
Breakfast: Cappuccino, Boston Brown Bread, Bacon, Pork Sausage Patty or Link, Fried Egg . Dinner: Steamed or Boiled Squid, Heinz Spaghetti in Tomato Sauce. Snacks/Other: Absolut Citron Vodka, Pirate's Booty Puffed Rice and Corn Snack, Ice Pop Filled with Ice Cream, Hershey's Extra Dark Chocolate Sticks, Pop Secret Movie Theater Butter Popcorn, Apple, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.2 lb a week
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