Weigh In record (no journal entry) for 09 September 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1936 kcal
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Fat: 59.66g | Prot: 36.60g | Carb: 235.70g.
Lunch: ginger ale. Dinner: Beer (Pilsner), butter, brussels sprouts, Vegetable Soup (Canned, Condensed), meatball, onion roll, mayonnaise. Snacks/Other: tequila, crackers, peanut brittle. more...
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2840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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