Weigh In record (no journal entry) for 15 June 2010
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176.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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803 kcal
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Fat: 10.16g | Prot: 14.45g | Carb: 170.15g.
Breakfast: Orange Strawberry Banana Juice, mmm...muffins. Lunch: low fat vanilla yogurt, Apple Juice, Strawberries, raspberries, blueberries. Dinner: Caesar Delight Vinaigrette Salad Spritzers, mixed salad. Snacks/Other: Smartfood popcorn clusters, fiber one oats & peanut butter, Craisins 100 calorie . more...
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2226 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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