Weigh In record (no journal entry) for 18 November 2018
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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366 kcal
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Fat: 25.91g | Prot: 23.56g | Carb: 8.80g.
Lunch: Sweet Red Peppers (Sauteed), No Name Canned Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.4 lb a week
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