Weigh In record (no journal entry) for 17 November 2018
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247.6 lb
Lost so far: 91.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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539 kcal
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Fat: 20.59g | Prot: 32.42g | Carb: 60.65g.
Breakfast: Kerrygold Pure Irish Butter, Toasted Sour Dough Bread, Poached Egg. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Beef or Meat Gravy, Lamb Kidneys , Steak, Rye Bread. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Wafer or Cake Ice Cream Cone, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.4 lb a week
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