Weigh In record (no journal entry) for 16 November 2018
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127.2 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1480 kcal
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Fat: 49.29g | Prot: 69.62g | Carb: 167.49g.
Breakfast: Nectarbee CBD Tincture, Simple Truth Organic Blueberries, Kroger CARBmaster Vanilla Yogurt. Lunch: Kroger Low Sodium Rice Cakes, Kroger Deli Style Lean Oven Roasted Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Light String Cheese. Dinner: Simple Truth Wheat Snack Crackers, Progresso Light Chicken Pot Pie, Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs. Snacks/Other: Kroger Fat Free Whipped Topping, Snack Pack Sugar Free Vanilla Pudding, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), White Claw Black Cherry Hard Seltzer, Gerbs Dry Roasted Pumpkin Seeds, Ocean Spray On-the-Go Sugar Free Cran-Lemonade, Frigo Cheese Heads Light String Cheese, Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 4.9 lb a week
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