Weigh In record (no journal entry) for 14 November 2018
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190.0 lb
Lost so far: 75.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1115 kcal
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Fat: 26.78g | Prot: 64.39g | Carb: 159.72g.
Breakfast: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Lunch: Philadelphia Light Herb & Garlic Cream Cheese, Weight-Loss Vegetable Soup Recipe, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach. Dinner: Applesauce Unsweetened, Chicken Breast, Bick's Sweet Green Relish, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Snacks/Other: Banana, Irresistibles Life Smart Mandarin Oranges in Water. more...
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losing 0.2 lb a week
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