Weigh In record (no journal entry) for 06 September 2012
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1615 kcal
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Fat: 68.44g | Prot: 134.91g | Carb: 119.08g.
Breakfast: Coffee (Brewed From Grounds), Berries, Almond Breeze Vanilla Milk, Go Lean. Lunch: Carrots, Baked or Broiled Tuna, Baked or Broiled Salmon, Japanese Blend Frozen Vegetables. Dinner: Creamed Spinach, Mashed Potato (from Fresh), Coleslaw, Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, alcoholwtloss. more...
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steady weight
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