Weigh In record (no journal entry) for 12 November 2018
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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2132 kcal
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Fat: 97.01g | Prot: 79.07g | Carb: 247.50g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Country Charm Vanilla Ice Cream, Stewart's Root Beer, Safeway Select Sweet Citrus Herb Salad Dressing, Cucumber (with Peel), Wylwood Sliced Carrots, Radish, Sodexo Roasted Zucchini, Souper Salad Sunflower Seeds, Cos or Romaine Lettuce, Pita Pit Avocado, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Side Salad. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 1.8 lb a week
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