Weigh In record (no journal entry) for 10 November 2018
|
248.0 lb
Lost so far: 91.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2018:
|
694 kcal
|
Fat: 29.45g | Prot: 30.45g | Carb: 71.98g.
Breakfast: Fresh Pork Sausage. Lunch: Lamb, Brace's Bread Fruit Loaf. Dinner: Heinz Spaghetti in Tomato Sauce, Fish Cake (Kamaboko) Tempura. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Cheese Spread, Ryvita Dark Rye Crackers, Trader Joe's Pomegranate Seeds. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|