johnpersico's Journal, 08 November 2018

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 65.50g | Prot: 81.02g | Carb: 226.33g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nestle Eskimo Pie, M&M's Peanut M&M's (Package), Great Value Pecan Shortbread Cookies. more...

1983 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...