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Essentially stayed the same this week. That's fine, I'm happy, I feel good, look good, what more can I ask for? I'm sure I will continue to lose, however.
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190.2 lb
Lost so far: 75.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1155 kcal
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Fat: 36.32g | Prot: 72.82g | Carb: 130.26g.
Breakfast: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Irresistibles Life Smart Provolone Cheese, Weight-Loss Vegetable Soup Recipe. Dinner: Zucchini, Acorn Winter Squash, Turkey Meatloaf (Melaniemakes.Com). Snacks/Other: Del Monte Peach Slices Packed in Water, Jackson-Triggs Shiraz-Cabernet. more...
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2281 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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