Weigh In record (no journal entry) for 05 November 2018
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2018:
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1406 kcal
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Fat: 100.91g | Prot: 82.69g | Carb: 45.57g.
Lunch: American Cheese, Hidden Valley Savory Bleu Cheese Dressing, Hormel Oven Roasted Deli Turkey, Giant Eagle Cherry Tomatoes, Great Value Sliced Swiss Cheese, Lettuce, Boiled Egg, Deli Sliced Ham. Dinner: Pecan Pie , Atkins Milk Chocolate Delight Shake. more...
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2217 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 8.2 lb a week
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