Weigh In record (no journal entry) for 03 November 2018
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250.4 lb
Lost so far: 88.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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740 kcal
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Fat: 43.69g | Prot: 36.84g | Carb: 58.99g.
Breakfast: Butter (Salted) , Hunt's Whole Peeled Plum Tomatoes, Toasted Sour Dough Bread, Ballyfree Turkey Rashers, Egg. Lunch: Starbucks Cappuccino (Tall). Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Hail Merry Chocolate Raw Almond Butter Tart, Milk Chocolate Candies. more...
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losing 5.4 lb a week
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