Weigh In record (no journal entry) for 31 October 2018
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147.2 lb
Lost so far: 29.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1004 kcal
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Fat: 47.95g | Prot: 74.62g | Carb: 83.60g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Hope Thai Coconut Curry Hummus, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Kale (from Fresh), Dannon Oikos Triple Zero - Chocolate, Safeway Baby Carrots. Dinner: Olive Oil, Cauliflower Rice, Teriyaki Sauce, Chicken Thigh, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bell Peppers. more...
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losing 0.5 lb a week
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