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Since my math and reading skills are failing me this morning, I'm getting up and just going to early church service... sooooo sleepy 😪
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2252 kcal
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Fat: 112.05g | Prot: 191.50g | Carb: 118.32g.
Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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3420 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 9 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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 Comments
what happened with your math skills,? It's because you are trying to lose weight, that happens to me often, I just lose weight when I am not longer trying 😒
28 Oct 18 by member: Keilin_4
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it's how the body responds us 😞
28 Oct 18 by member: Keilin_4
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28 Oct 18 by member: Keilin_4
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The support is for church, not weight loss. ⛪
28 Oct 18 by member: Erquiaga
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The Lord won't help those math skills 😉, but I support this!
28 Oct 18 by member: starkserena
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Amen. Had to bless those gains
28 Oct 18 by member: starkserena
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