Weigh In record (no journal entry) for 27 October 2018
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255.8 lb
Lost so far: 83.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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564 kcal
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Fat: 25.92g | Prot: 27.45g | Carb: 63.65g.
Breakfast: Cappuccino, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Coffee Bean Smoked Salmon Sandwich, Lemon Cake without Icing, The Devon Cream Company English Luxury Clotted Cream, Smucker's Strawberry Jam, Scone with Fruit, Cheese Sandwich. Dinner: Cockles (Alaska Native) . Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 3.8 lb a week
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