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Week 1 - Mini- Challenge: No Coffee!
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2408 kcal
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Fat: 98.96g | Prot: 77.36g | Carb: 317.84g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dutch Bros. Coffee Peach Smoothie, Trader Joe's Raw Brazil Nuts. Lunch: Champagne Vinaigrette, Salad And Go Fall Harvest Salad w/Chicken. Dinner: Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Whole Foods Nola Beet Salad. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Fazoli's Chocolate Chip Cannolis. more...
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losing 14.0 lb a week
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 Comments
There would be a pile of bodies in my wake if I went without coffee for a day. Good on you for having restraint. :)
25 Oct 18 by member: 00Marx00
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