Weigh In record (no journal entry) for 24 October 2018
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130.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1244 kcal
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Fat: 43.89g | Prot: 49.03g | Carb: 167.98g.
Lunch: Great Value Sugar Free Syrup, Great Value Oven-Toasted Quick Oats, Bananas . Dinner: Broccoli , Canola Vegetable Oil , Simple Truth Organic Extra Firm Tofu, Simple Truth Organic Black Beans, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Fat Free Whipped Topping, Snack Pack Sugar Free Chocolate Pudding, Premium Orchard Roasted & Salted Pumpkin Seeds. more...
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losing 0.7 lb a week
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 Comments
Hope all is well with you and the family. Positive vibes your way 🌞🌈🌻
24 Oct 18 by member: D3m1g0d
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D3m1g0d thank you! Things are better today so far. Can use all of the positive vibes I can get🌈!
25 Oct 18 by member: LeiLei84
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26 Oct 18 by member: LeiLei84
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26 Oct 18 by member: chesgreen
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26 Oct 18 by member: Keilin_4
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